Virginia-based entrepreneur Ralph Beck oversees the development of land, homes, and apartments as the proprietor of B-Boyzllc. In his free time, Ralph Beck enjoys a wide range of outdoor activities in Virginia, including extreme mountain biking.
As with most sports, mountain biking can be dangerous when the proper precautions are ignored. Most riders already know that they should wear helmets, but staying safe while mountain biking also requires a basic understanding of the equipment. Make sure you research how different clothing and gear protect you and choose the right options for each ride.
You can also improve your safety by being aware of your own fitness. In certain scenarios, it is good to push your body. Doing so promotes muscle growth and increased stamina.
However, if you are feeling weak or too tired, take a break to recuperate. Make sure you have plenty of water and snacks to keep up your energy during a ride.
Stay aware of your surroundings and where you are going. Always tell someone your plans if you are mountain biking alone. Tell which trails you'll be taking and the time you expect to return.
